Grab & Go Deli

  • House-made sandwiches, wraps, chorizo & cheese burrito, and spring salads
  • House-made cashew pesto, thai yam salad, Asian mandarin quinoa, and soups-to-go (or frozen), pizza
  • Spreads, dips, hummus, and tortillas (corn, white, & wheat)
  • Smoked salmon filets and turkey sticks
  • Cookies and gluten-free old-fashioned date oat bars
  • Fair trade coffee, natural sodas, kombucha & coconut waters

Available Soups**: Vegetarian, g-free, and meat/fish options each day!

Kettle Soups (all natural ingredients)
Grilled Chicken Corn Chowder, Loaded Potato, Organic Split Pea and Kale, Organic Spicy Tomato Garlic, New England Clam Chowder, Red Lentil with Zucchini and Spinach, and Chicken Vegetable Rice
MN Prairies (local, made with 1000 Hill Grassfed Beef)
Beef Chili, and Mac & Beef
**Soup schedule varies.


Call us ahead for appetizer/party trays and group lunch requests!


1250 So. Frontage Road
Hastings, MN 55033
click here for directions

Monday-Friday 9am-8pm
Saturday 9am-7pm
Sunday 10am-6pm

5% Senior Discount Sundays
and Wednesdays (65+)



© 2011. Spiral Natural Foods Coop & Grocery • 1250 So. Frontage Rd, Hastings, MN 55033 • 651.437.2667 • Hours: Mon-Fri 9am-8pm; Sat 9am-7pm; Sun 10am-6pm