Store Specials


There are great ways to save each month on tons of our products!   To be kept up-to-date on our produce selection, store specials, member specials, and more, click here to sign up for our twice-a-month e-newsletter.


Local & organic produce

We carry the BEST organic and local produce around! We pride ourselves in our selection and we love working with our local producers. 


Healthy & Beauty Care Department

We have a wide array of nutritional supplements, herbs, homeopathic remedies, and essential oils. We also have body care products without harmful ingredients.


Bulk & herbs

Our store continues the Spiral tradition of having the best and largest selection of bulk foods and herbs in the area.  Purchasing in bulk saves money and has a positive impact on the environment by reducing packaging.


Grab & Go Deli

Spiral's Grab & Go Deli cooler provides prepared foods for your lunch and dinner! We have two daily soups, an assortment of sandwiches and wraps, and more. Outdoor seating is available seasonally.


Foods for special diets

We carry many products for our customers that are gluten-free, dairy-free and wheat-free. We also have many vegan products.


Local meat & dairy

Are you looking for local sources for meat, eggs, cheese and milk? We have a wide selection of local meat and dairy so you know where your food is coming from. ALL of our dairy milk is local!


Packaged grocery & frozen goods

Spiral Natural Foods

We are a full service grocery, which means we have all of the convenience foods you're looking for, such as frozen entrees and pizza, cereal, and canned goods.



Spiral will be fully committed to educating our members and the larger Hastings community on eating and cooking for a healthier life.



Shopping pleasure

Our courteous and knowledgeable staff will make your shopping experience a pleasure each and every time you shop!


1250 So. Frontage Road
Hastings, MN 55033
click here for directions

Monday-Saturday 8am-8pm
Sunday 10am-7pm

5% Senior Discount Sundays
and Wednesdays (65+)



© 2011. Spiral Natural Foods Coop & Grocery • 1250 So. Frontage Rd, Hastings, MN 55033 • 651.437.2667 • Hours: Mon-Sat 8am-8pm; Sun 10am-7pm